tag:blogger.com,1999:blog-15421175413049673332024-03-14T09:08:17.903+01:00AVIRON LAURAGAIS CASTELNAUDARYhttp://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.comBlogger157125tag:blogger.com,1999:blog-1542117541304967333.post-74984961697388227902020-05-25T11:39:00.001+02:002020-05-25T11:39:34.718+02:00Mai 2020 Le club est réouvert !!!<h2 style="text-align: left;">Protocole de réouverture : </h2><div><br id="docs-internal-guid-c727bac7-7fff-a7c9-975a-36dad60dd3b0" /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: right;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"></span></p><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">PROTOCOLE DE LA PRATIQUE DE L ‘AVIRON </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">DURANT LA PÉRIODE DE DECONFINEMENT </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">DE LA PANDEMIE DU COVID 19</span></p><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Suite aux recommandations des différentes autorités (Préfecture Aude, VNF), le club d’aviron de Castelnaudary peut rouvrir ses portes à partir du 11 mai 2020 mais </span><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">sous certaines conditions</span><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> :</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">- L’accès au club est exclusivement </span><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">réservé aux adhérents</span><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> (pas d’initiation) et pas plus de 10 personnes à la fois.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">- Maintenir les gestes barrières,</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">- Pratique exclusive en </span><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">bateau individuel,</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">- </span><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Nettoyage avec un désinfectant des parties touchées du bateau </span><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">(poignets des pelles, siège de la coulisse, dame de nage…),</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">- Désinfecter également cadenas, stylo...(objets communs),</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">- Indiquer en plus du bateau utilisé, </span><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">le numéro des pelles prises sur le registre de sécurité,</span></p><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Ces mesures ne doivent pas empêcher de maintenir les règles de pratique et de sécurité habituelles du club.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">A tout moment, ce protocole peut s’assouplir ou devenir plus strict en fonction de la discipline de chacun d’entre nous et de l’évolution des mesures gouvernementales.</span></p><br /><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bonne reprise à tous et prenez soin de vous !</span></p><br /><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: right;"><span style="background-color: transparent; color: black; font-family: 'Liberation Serif'; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Le conseil d’administration</span></p></div>Catherine rochehttp://www.blogger.com/profile/18246130773425827909noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-53319176026266569912020-05-12T20:33:00.000+02:002020-05-12T20:33:15.225+02:00Durant le confinement. Maurice rame ! Maurice Buhot notre doyen a continué l entraînement... Depuis son garage... <div>Comment le rattraper... en mai ! <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL39P72vCumCuDnFXsPgehcZXTWMoLwzBbDgWWFbbVarZ3KYSj1UAP9bC5NTc1alW_0R4tG-VvJ60MtSqqtoJJo2aqPX6bfpfHTHKF-VNLTvFbI7qHWHJFPyf9buQeqXhQrOYkjiR34o4/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="832" data-original-width="624" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL39P72vCumCuDnFXsPgehcZXTWMoLwzBbDgWWFbbVarZ3KYSj1UAP9bC5NTc1alW_0R4tG-VvJ60MtSqqtoJJo2aqPX6bfpfHTHKF-VNLTvFbI7qHWHJFPyf9buQeqXhQrOYkjiR34o4/s320/IMG_20200426_203215_01.jpg" /></a></div></div>Catherine rochehttp://www.blogger.com/profile/18246130773425827909noreply@blogger.com1tag:blogger.com,1999:blog-1542117541304967333.post-15483750095844751212015-06-30T16:55:00.001+02:002015-06-30T17:01:25.390+02:00STAGES D'ETE<br />
<b>Séances</b> de 2h30.<br />
<b>Forfait individuel</b> : 1 séance : 20 € - 5 séances : 85 €<br />
<b>Forfait 2 personnes</b> : 1 séance : 30 € - 5 séances : 120 €<br />
<b>Forfait 3 personnes</b> : 1 séance : 40 € - 5 séances : 105 €<br />
<br />
Accessible aux débutants<br />
Il faut savoir nager 25m (certificat ou attestation) et ne pas présenter de contre indication médicale.<br />
Une simple tenue de sport, boisson, couvre-chef et crème solaire suffisent.http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-82237609260640659342015-03-24T07:20:00.000+01:002015-03-24T07:20:13.334+01:00T-SHIRT CODAI 11<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #004586;"><span style="font-family: Stencil Std, monospace;"><span style="font-size: x-large;"><b><span style="color: #ff6633;">C</span>hampionnat
<span style="color: #ff6633;">O</span>pen <span style="color: #ff6633;">D</span>epartemental
d'<span style="color: #ff6633;">A</span>viron <span style="color: #ff6633;">I</span>ndoor</b></span></span></span></div>
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<span style="color: #004586;"><span style="font-family: Stencil Std, monospace;"><span style="font-size: x-large;"><b>De
l'Aude</b></span></span></span></div>
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<span style="color: #ff6633;"><span style="font-family: Stencil Std, monospace;"><span style="font-size: x-large;"><b>CODAI
11</b></span></span></span></div>
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<span style="color: #004586;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-size: x-large;"><b>le
choix du logo est fait</b></span></span></span></div>
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<a href="http://4.bp.blogspot.com/-QoOfsaE1-3w/VRD8JOrSPcI/AAAAAAAAERk/zgrbQYKxlUI/s1600/logo_codai11%2Bcopie.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-QoOfsaE1-3w/VRD8JOrSPcI/AAAAAAAAERk/zgrbQYKxlUI/s1600/logo_codai11%2Bcopie.jpg" height="491" width="640" /></a>
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<span style="color: #004586;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-size: x-large;"><b>la
maquette est terminée</b></span></span></span></div>
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<a href="http://4.bp.blogspot.com/-inhAVo0DOYI/VRD8Ix389eI/AAAAAAAAERg/DhlX7H1-PUU/s1600/Exemple.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-inhAVo0DOYI/VRD8Ix389eI/AAAAAAAAERg/DhlX7H1-PUU/s1600/Exemple.jpg" height="640" width="576" /></a>
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<span style="color: #004586;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-size: x-large;"><b>la
commande est passée</b></span></span></span></div>
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<span style="color: #004586;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-size: x-large;"><b>il
y en aura pour les filles</b></span></span></span></div>
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<a href="http://4.bp.blogspot.com/-0Bu_GnSknOQ/VRD-8sEA2CI/AAAAAAAAER0/40s2oE7QDmg/s1600/Tshirt_orange%2Bfille.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-0Bu_GnSknOQ/VRD-8sEA2CI/AAAAAAAAER0/40s2oE7QDmg/s1600/Tshirt_orange%2Bfille.jpg" height="640" width="532" /></a>
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<span style="color: #004586;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-size: x-large;"><b>et
pour les garçons</b></span></span></span></div>
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<br />http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-51651443123421053682015-03-08T18:22:00.001+01:002015-03-08T18:29:07.889+01:00Championnat Open Aude Aviron Indoor CODAI11<div class="separator" style="clear: both; text-align: center;">
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<a href="http://1.bp.blogspot.com/-mQvdwsposIs/VPyFFZgE8SI/AAAAAAAAEQQ/ObvYYixznIw/s1600/CODAI_Presentation-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;">
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<span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: large;"><b>L'Aviron
Lauragais Castelnaudary</b></span></span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: medium;">organise
le</span></span></div>
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<span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: x-large;"><b>1<sup>er</sup>
Championnat Open Départemental de l’Aude </b></span></span></span>
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<span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: x-large;"><b>Aviron
Indoor (</b><span style="font-weight: normal;">CODAI 11)</span></span></span></span></div>
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<span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: large;"><b>11
avril 2015</b></span></span></span></div>
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<span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: large;"><b>CASTELNAUDARY</b></span></span></span></div>
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<span style="color: #244061;"><span style="font-family: Times New Roman, serif;"><span style="font-size: medium;">Gymnase
Pierre de Coubertin</span></span></span></div>
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<span style="color: #244061;"><span style="font-family: Times New Roman, serif;"><span style="font-size: medium;">Avenue
du Maréchal Leclerc</span></span></span></div>
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<span style="font-size: small;"><span style="font-size: x-small;"><span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: large;"><b>Ouvert
à tous</b></span></span></span></span></span></div>
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<span style="font-size: small;"><span style="font-size: x-small;"><span style="color: #244061;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Une
pièce d'identité et un certificat médical</span></span></span></span></span></div>
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<span style="font-size: small;"><span style="font-size: x-small;"><span style="color: #244061;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><b>Licencié
FFA</b></span></span></span></span><span style="font-size: x-small;"><span style="color: #244061;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"> :
Licence mentionnant le certificat médical</span></span></span></span></span></div>
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<span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="color: #0f243e;"><span style="font-size: small;"><b>Licenciés
d’une autre fédération</b></span></span><span style="color: #0f243e;"><span style="font-size: small;"> :
Licence de la fédération en question </span></span></span></span></span>
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<span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-size: x-small;"><span style="color: #244061;"><span style="font-size: small;">mentionnant
le certificat médical</span></span></span></span></span></span></div>
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<br /></div>
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<span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: large;"><b>3
séries d'épreuves sur rameur Concept2</b></span></span></span></div>
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<span style="color: #244061;"><span style="font-family: Times New Roman, serif;"><span style="font-size: medium;">500m
en ligne</span></span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; widows: 2;">
<span style="color: #244061;"><span style="font-family: Times New Roman, serif;"><span style="font-size: medium;">2000m
en ligne</span></span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; widows: 2;">
<span style="color: #244061;"><span style="font-family: Times New Roman, serif;"><span style="font-size: medium;">Relais
2000m (4x500m)</span></span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; widows: 2;">
<br /></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; widows: 2;">
<span style="color: #244061;"><span style="font-family: Times New Roman, serif;"><span style="font-size: medium;">La
journée se clôturera par un</span></span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<span style="font-size: small;"><span style="font-size: x-small;"><span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: large;"><b>cours
collectif </b></span></span></span></span><span style="font-size: x-small;"><span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: x-large;"><b>AviFit</b></span></span></span></span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; widows: 2;">
<br /></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; widows: 2;">
<span style="font-size: small;"><span style="font-size: x-small;"><a href="http://avifit.weebly.com/lavifit.html"><span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">http://avifit.weebly.com/lavifit.html</span></span></span></a></span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<br /></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<br /></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; widows: 2;">
<br /></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<span style="font-size: small;"><span style="font-size: x-small;"><span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: large;"><b>De
Minimes à Vétérans</b></span></span></span></span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<span style="font-size: small;"><span style="font-size: x-small;"><span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: large;"><b>Féminin,
Masculin, Mixte (Relais)</b></span></span></span></span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<span style="font-size: small;"><span style="font-size: x-small;"><span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: large;"><b>Poids
Légers et Toute Catégorie</b></span></span></span></span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<br /></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<span style="color: #244061; font-size: small;"><span style="font-family: Times New Roman, serif;">Buvette
- Restauration</span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<span style="font-size: small;"><br /></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<span style="color: #244061; font-size: small;"><span style="font-family: Times New Roman, serif;">Participation
5€</span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<span style="color: #244061; font-size: small;"><span style="font-family: Times New Roman, serif;">(gratuit
pour les licenciés FFA)</span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<br /></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<span style="font-size: small;"><span style="font-size: x-small;"><span style="color: blue;"><span style="font-family: Times New Roman, serif;"><span style="font-size: large;"><b>Informations
et renseignements</b></span></span></span></span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<br /></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<span style="color: #244061; font-size: large;"><span style="font-family: Times New Roman, serif;">Alain
Jouan</span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<span style="color: #244061; font-size: large;"><span style="font-family: Times New Roman, serif;">06
22 91 49 56</span></span></div>
<div align="CENTER" style="background: #ffffff; font-weight: normal; margin-bottom: 0cm; orphans: 2; text-indent: -0.03cm; widows: 2;">
<span style="font-size: large;"><a href="mailto:2015codai11@gmail.com"><span style="color: #244061;"><span style="font-family: Times New Roman, serif;">2015codai11@gmail.com</span></span></a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-mQvdwsposIs/VPyFFZgE8SI/AAAAAAAAEQQ/ObvYYixznIw/s1600/CODAI_Presentation-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<br />http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-25854005712899649952014-11-03T07:29:00.001+01:002014-11-03T07:37:51.617+01:00CARNET D'ENTRAINEMENT<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-vTmdIVXN8Yc/VFcePVbt9dI/AAAAAAAAD_k/oZuJhRl-puI/s1600/carnet%2Bentrainement.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-vTmdIVXN8Yc/VFcePVbt9dI/AAAAAAAAD_k/oZuJhRl-puI/s1600/carnet%2Bentrainement.jpg" height="400" width="296" /></a></div>
<br />
<br />
<span style="font-family: Times New Roman, Times, serif;"><span style="font-family: Times New Roman, Times, serif;"></span></span><br />
<span style="font-family: Times New Roman, Times, serif;"><span style="font-family: Times New Roman, Times, serif;"><span style="font-size: large;"><b>Un carnet d’entraînement à jour peut constituer
un
outil d’entraînement précieux. Sa rédaction vous
demandera sans
doute quelques efforts au début, mais après quelques
semaines, vous
commencerez à en récolter les fruits.</b></span></span></span><br />
<span style="font-family: Times New Roman, Times, serif;"><span style="font-family: Times New Roman, Times, serif;">
</span></span><br />
<h2>
<span style="font-family: Times New Roman, Times, serif;"><span style="font-family: Times New Roman, Times, serif;">
Répertorier vos sorties</span></span></h2>
<span style="font-family: Times New Roman, Times, serif;"><span style="font-family: Times New Roman, Times, serif;">
Un carnet d’entraînement vous permet de répertorier vos
sorties . Il peut se présenter sous la forme d’un
bloc-notes, d’un
tableur ou même d’un blog. Vous êtes libre de choisir les
informations contenues dans votre carnet d’entraînement.
Toutefois, la plupart des personnes indiquent la date, le
lieu, la
distance, l’heure et leurs impressions générales
concernant la
sortie. Si vous souhaitez être plus spécifique, vous
pouvez
également noter des informations relatives aux conditions
météorologiques.<br />
<h2>
Accroître la confiance</h2>
Tout ceci paraît plutôt simple mais pourquoi se donner la
peine
de rédiger un carnet d’entraînement ? Tout d’abord, la
tenue
d’un carnet d’entraînement représente en soi-même une
source
de motivation. Lorsque vous commencez à comptabiliser tous
les
kilomètres parcourus, vous éprouvez un sentiment de
satisfaction
qui contribuera à accroître votre confiance en tant que
rameur.<br />
Conservez un espace pour chaque jour de la semaine dans
votre
carnet d’entraînement. Les espaces vides soulignent les
occasions
de vous entraîner que vous n’avez pas saisies.<br />
Il est surprenant de constater à quel point la mémoire
sélective
est souvent éloignée des faits réels !<br />
<h2>
Se fixer des objectifs</h2>
En vous rendant conscient de vos progrès, un
carnet d’entraînement devient l’outil idéal pour vous
fixer des
objectifs. À partir de vos progrès réalisés dans le passé,
vous
pouvez prévoir vos progrès futurs et créer votre propre
programme
d’entraînement, que vous pouvez ensuite peaufiner au cours
du
temps.<br />
<h2>
Votre histoire personnelle en tant que
rameur.</h2>
Enfin, un carnet d’entraînement vous aide à mieux vous
connaître et vous permet de contrôler
votre
manière de ramer. Vous donnez corps à votre histoire
personnelle, que vous pouvez consulter à loisir et
dont vous
pouvez tirer des enseignements. <br />
<br />
Une fois que vous vous serez
habitué à lui, ce qui n’était au départ qu’un journal de
vos
sorties peut devenir un véritable carnet d’entraînement,
contenant non seulement des informations sur vos sorties,
mais
également des conversations, des pensées et des idées qui
vous
sont venues en ramant.<br />
<br />
Pour télécharger un carnet d'entrainement cliquez ci-dessous : </span></span><br />
<br />
<a href="https://www.dropbox.com/s/k48yd8ddur4iv9f/carnet%20entrainement.ods?dl=0">https://www.dropbox.com/s/k48yd8ddur4iv9f/carnet%20entrainement.ods?dl=0</a><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-vPRRhSV8bAc/ST5c1ofltFI/AAAAAAAADfU/lcsM8qf2jko/s1600/99-1500%5B2%5D.jpg%2Baviron.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-vPRRhSV8bAc/ST5c1ofltFI/AAAAAAAADfU/lcsM8qf2jko/s1600/99-1500%5B2%5D.jpg%2Baviron.jpg" height="320" width="302" /></a></div>
<br />
<br />
<br />
<br />http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com2tag:blogger.com,1999:blog-1542117541304967333.post-24281620624125676292014-10-25T07:03:00.001+02:002014-10-25T07:03:07.523+02:00LE PARCOURS<br />
<div align="CENTER" style="margin-bottom: 0cm;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-dphEkjM1nYA/VEjw0snkPEI/AAAAAAAAD9w/XVCOr37E5zY/s1600/parcours%2Bjaune%2BA3%2Bpanneaux%2Bcopie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-dphEkjM1nYA/VEjw0snkPEI/AAAAAAAAD9w/XVCOr37E5zY/s1600/parcours%2Bjaune%2BA3%2Bpanneaux%2Bcopie.jpg" height="452" width="640" /></a></div>
<div align="LEFT" style="margin-bottom: 0cm;">
<br />
<div style="text-align: center;">
<span style="font-size: large;"><b>TABLEAU
DES DISTANCES</b></span></div>
<br /></div>
<div align="LEFT" style="margin-bottom: 0cm;">
<b>Départ </b>:
Abreuvoir, tour de réglage sur le Grand Bassin</div>
<div align="LEFT" style="margin-bottom: 0cm;">
<br /></div>
<div align="LEFT" style="margin-bottom: 0cm;">
Distance Aller-Retour</div>
<div align="LEFT" style="margin-bottom: 0cm;">
<br /></div>
<div align="LEFT" style="margin-bottom: 0cm;">
<br /></div>
<dl>
<dl><dd><table border="1" cellpadding="4" cellspacing="0" style="width: 100%px;">
<colgroup><col width="140*"></col>
<col width="116*"></col>
</colgroup><tbody>
<tr valign="TOP">
<td style="text-align: center;" width="55%"><div>
<b>Pont Neuf</b></div>
</td>
<td style="text-align: center;" width="45%"><div>
1500</div>
</td>
</tr>
<tr valign="TOP">
<td style="text-align: center;" width="55%"><div>
<b>Passerelle</b></div>
</td>
<td style="text-align: center;" width="45%"><div>
2100</div>
</td>
</tr>
<tr valign="TOP">
<td style="text-align: center;" width="55%"><div>
<b>Le Ménayre</b></div>
</td>
<td style="text-align: center;" width="45%"><div>
3000</div>
</td>
</tr>
<tr valign="TOP">
<td style="text-align: center;" width="55%"><div>
<b>Le Chapitre</b></div>
</td>
<td style="text-align: center;" width="45%"><div>
3700</div>
</td>
</tr>
<tr valign="TOP">
<td style="text-align: center;" width="55%"><div>
<b>Tennis</b></div>
</td>
<td style="text-align: center;" width="45%"><div>
4700</div>
</td>
</tr>
<tr valign="TOP">
<td style="text-align: center;" width="55%"><div>
<b>Picotis</b></div>
</td>
<td style="text-align: center;" width="45%"><div>
5250</div>
</td>
</tr>
<tr valign="TOP">
<td style="text-align: center;" width="55%"><div>
<b>Bonetis</b></div>
</td>
<td style="text-align: center;" width="45%"><div>
6500</div>
</td>
</tr>
<tr valign="TOP">
<td style="text-align: center;" width="55%"><div>
<b>Bout de la ligne droite Bonetis</b></div>
</td>
<td style="text-align: center;" width="45%"><div>
7200</div>
</td>
</tr>
<tr valign="TOP">
<td width="55%"><div align="CENTER">
<b>La Planque</b></div>
</td>
<td width="45%"><div align="CENTER">
8400</div>
</td>
</tr>
</tbody></table>
</dd></dl>
</dl>
<div align="LEFT" style="margin-bottom: 0cm;">
<br /></div>
<dl>
<dl><dd><table border="1" cellpadding="4" cellspacing="0" style="width: 100%px;">
<colgroup><col width="140*"></col>
<col width="116*"></col>
</colgroup><tbody>
<tr>
<td colspan="2" valign="TOP" width="100%"><div align="CENTER">
<b>Grand Bassin</b></div>
</td>
</tr>
<tr valign="TOP">
<td width="55%"><div align="CENTER">
<b>Longueur</b></div>
</td>
<td width="45%"><div align="CENTER">
360</div>
</td>
</tr>
<tr valign="TOP">
<td width="55%"><div align="CENTER">
<b>Largeur</b></div>
</td>
<td width="45%"><div align="CENTER">
185</div>
</td>
</tr>
<tr valign="TOP">
<td width="55%"><div align="CENTER">
<b>Tour</b></div>
</td>
<td width="45%"><div align="CENTER">
900</div>
</td>
</tr>
</tbody></table>
</dd></dl>
</dl>
<div style="margin-bottom: 0cm;">
<br /></div>
<dl>
<dl><dd><table border="1" cellpadding="4" cellspacing="0" style="width: 100%px;">
<colgroup><col width="140*"></col>
<col width="116*"></col>
</colgroup><tbody>
<tr valign="TOP">
<td width="55%"><div align="CENTER">
<b>Longueur Petit Bassin</b></div>
</td>
<td width="45%"><div align="CENTER">
260</div>
</td>
</tr>
</tbody></table>
</dd></dl>
</dl>
<div style="margin-bottom: 0cm;">
<br /></div>
<dl>
<dl><dd><table border="1" cellpadding="4" cellspacing="0" style="width: 100%px;">
<colgroup><col width="140*"></col>
<col width="116*"></col>
</colgroup><tbody>
<tr valign="TOP">
<td width="55%"><div align="CENTER">
<b>Longueur ligne droite Bonetis</b></div>
</td>
<td width="45%"><div align="CENTER">
750</div>
</td>
</tr>
</tbody></table>
</dd></dl>
</dl>
<div style="margin-bottom: 0cm;">
<br /></div>
<dl>
<dl><dd><table border="1" cellpadding="4" cellspacing="0" style="width: 100%px;">
<colgroup><col width="140*"></col>
<col width="116*"></col>
</colgroup><tbody>
<tr valign="TOP">
<td width="55%"><div align="CENTER">
<b>Ecluse à écluse</b></div>
</td>
<td width="45%"><div align="CENTER">
440</div>
</td>
</tr>
</tbody></table>
</dd></dl>
</dl>
<div style="margin-bottom: 0cm;">
<br /></div>
http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-85560037008624796082014-10-19T13:05:00.002+02:002014-11-03T07:32:28.757+01:00Sprint Port La Nouvelle 11 octobre 2014<br />
<br />
<div style="text-align: center;">
</div>
<div style="margin-bottom: 0cm; text-align: center;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Nous
avons reçu une carte postale</span></span></div>
<div style="margin-bottom: 0cm; text-align: center;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">d'Isabelle et de Florian</span></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-VYFDW_rhUzI/VEN_3qW-mwI/AAAAAAAAD7M/USqHBWbVlNU/s1600/2014_aviron_sprint_port_la_nouvelle_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-VYFDW_rhUzI/VEN_3qW-mwI/AAAAAAAAD7M/USqHBWbVlNU/s1600/2014_aviron_sprint_port_la_nouvelle_1.jpg" height="466" width="640" /></a></div>
<br />
<br />
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Ils
sont allés faire de l'aviron de mer chez nos voisins</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">à Port La
Nouvelle</span></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-LIvlzGkPx-g/VEOLJKgJcrI/AAAAAAAAD9Q/a33l6AUcMbE/s1600/AFFICHE%2BSPRINT%2BDU%2BPHARE%2Boctobrereduit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-LIvlzGkPx-g/VEOLJKgJcrI/AAAAAAAAD9Q/a33l6AUcMbE/s1600/AFFICHE%2BSPRINT%2BDU%2BPHARE%2Boctobrereduit.jpg" height="640" width="450" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Le
sprint</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Qu'est-ce
que c'est ?</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">4
rameurs, un barreur</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">2
bateaux</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Départ
devant la plage :</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">le
barreur saisit un témoin sur la plage,</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">rejoint
les rameurs sur le bateau,</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">un
bord de 500 mètres,</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">un
virement de bord autour d'une bouée,</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">retour
à la plage</span></span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">et
sprint jusqu'à l'arrivée</span></span></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-Sn_lyHW32ak/VEN_5eQFaPI/AAAAAAAAD7o/hEGydbDR3EI/s1600/2014_aviron_sprint_port_la_nouvelle_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Sn_lyHW32ak/VEN_5eQFaPI/AAAAAAAAD7o/hEGydbDR3EI/s1600/2014_aviron_sprint_port_la_nouvelle_2.jpg" height="412" width="640" /></a></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Les bateaux sont en place,</span></span></div>
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<a href="http://3.bp.blogspot.com/-NttYHiDKYRA/VEN_5mwabaI/AAAAAAAAD7s/wxg0kl7deAg/s1600/2014_aviron_sprint_port_la_nouvelle_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-NttYHiDKYRA/VEN_5mwabaI/AAAAAAAAD7s/wxg0kl7deAg/s1600/2014_aviron_sprint_port_la_nouvelle_3.jpg" height="426" width="640" /></a></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Les rameurs s'installent </span></span></div>
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<a href="http://1.bp.blogspot.com/-7XidKyQBJiE/VEN_55wpnoI/AAAAAAAAD7w/O-kx5845JqM/s1600/2014_aviron_sprint_port_la_nouvelle_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-7XidKyQBJiE/VEN_55wpnoI/AAAAAAAAD7w/O-kx5845JqM/s1600/2014_aviron_sprint_port_la_nouvelle_4.jpg" height="420" width="640" /></a></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Les spectateurs aussi, </span></span></div>
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<a href="http://1.bp.blogspot.com/-_2mfytLgt0A/VEN_6BaV_xI/AAAAAAAAD74/hQqg9vTZwpE/s1600/2014_aviron_sprint_port_la_nouvelle_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-_2mfytLgt0A/VEN_6BaV_xI/AAAAAAAAD74/hQqg9vTZwpE/s1600/2014_aviron_sprint_port_la_nouvelle_5.jpg" height="428" width="640" /></a></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Et c'est parti</span></span></div>
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<a href="http://4.bp.blogspot.com/-Zvo50p6lVZU/VEN_6epkY1I/AAAAAAAAD8A/PtGPQ_wRInM/s1600/2014_aviron_sprint_port_la_nouvelle_6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Zvo50p6lVZU/VEN_6epkY1I/AAAAAAAAD8A/PtGPQ_wRInM/s1600/2014_aviron_sprint_port_la_nouvelle_6.jpg" height="454" width="640" /></a></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Les rameurs sont prêts, </span></span></div>
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<a href="http://2.bp.blogspot.com/-jGj6ExsDmZg/VEN_6fdPPYI/AAAAAAAAD78/PJsCGenSDGY/s1600/2014_aviron_sprint_port_la_nouvelle_7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-jGj6ExsDmZg/VEN_6fdPPYI/AAAAAAAAD78/PJsCGenSDGY/s1600/2014_aviron_sprint_port_la_nouvelle_7.jpg" height="348" width="640" /></a></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Le barreur s'installe avec souplesse et élégance,</span></span></div>
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<a href="http://4.bp.blogspot.com/-TjEmP807I90/VEN_62ABqmI/AAAAAAAAD8E/i7u013Z-Y2w/s1600/2014_aviron_sprint_port_la_nouvelle_8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-TjEmP807I90/VEN_62ABqmI/AAAAAAAAD8E/i7u013Z-Y2w/s1600/2014_aviron_sprint_port_la_nouvelle_8.jpg" height="316" width="640" /></a></div>
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<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Et c'est parti, on envoie</span></span></div>
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<a href="http://1.bp.blogspot.com/-nmOcQPb49DM/VEN_7FSoPBI/AAAAAAAAD8I/X5KTGnEBhXc/s1600/2014_aviron_sprint_port_la_nouvelle_9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-nmOcQPb49DM/VEN_7FSoPBI/AAAAAAAAD8I/X5KTGnEBhXc/s1600/2014_aviron_sprint_port_la_nouvelle_9.jpg" height="404" width="640" /></a></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Le virement de bord,</span></span></div>
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<a href="http://1.bp.blogspot.com/-ETjaX1yBsPc/VEN_30_DADI/AAAAAAAAD7Q/tVIQUWJrOk8/s1600/2014_aviron_sprint_port_la_nouvelle_10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-ETjaX1yBsPc/VEN_30_DADI/AAAAAAAAD7Q/tVIQUWJrOk8/s1600/2014_aviron_sprint_port_la_nouvelle_10.jpg" height="422" width="640" /></a></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Il faut tourner vite,</span></span></div>
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<a href="http://1.bp.blogspot.com/-DnTLTplgCsU/VEN_3SsK8zI/AAAAAAAAD7I/Tflhpwyxx0Y/s1600/2014_aviron_sprint_port_la_nouvelle_11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-DnTLTplgCsU/VEN_3SsK8zI/AAAAAAAAD7I/Tflhpwyxx0Y/s1600/2014_aviron_sprint_port_la_nouvelle_11.jpg" height="448" width="640" /></a></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Retour vers la plage,</span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-p-VV_59Dags/VEN_4SefAVI/AAAAAAAAD7Y/ucIRdNGllyw/s1600/2014_aviron_sprint_port_la_nouvelle_13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-p-VV_59Dags/VEN_4SefAVI/AAAAAAAAD7Y/ucIRdNGllyw/s1600/2014_aviron_sprint_port_la_nouvelle_13.jpg" height="398" width="640" /></a></div>
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<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Et c'est le
sprint final</span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-VqqV-8F3nYg/VEN_4QzEAVI/AAAAAAAAD7c/Wj005GSlnqc/s1600/2014_aviron_sprint_port_la_nouvelle_14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-VqqV-8F3nYg/VEN_4QzEAVI/AAAAAAAAD7c/Wj005GSlnqc/s1600/2014_aviron_sprint_port_la_nouvelle_14.jpg" height="560" width="640" /></a></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">L'Aviron Lauragais Castelnaudary sur le podium</span></span></div>
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<a href="http://2.bp.blogspot.com/-AhJ-CCokIlk/VEN_4kxspbI/AAAAAAAAD7g/lbUqbGW92lY/s1600/2014_aviron_sprint_port_la_nouvelle_16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-AhJ-CCokIlk/VEN_4kxspbI/AAAAAAAAD7g/lbUqbGW92lY/s1600/2014_aviron_sprint_port_la_nouvelle_16.jpg" height="356" width="640" /></a></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Les vainqueurs du jour</span></span></div>
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<a href="http://4.bp.blogspot.com/-aqbsOixNKuU/VEN_41AnnoI/AAAAAAAAD7k/PfF0vC5DIY4/s1600/2014_aviron_sprint_port_la_nouvelle_17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-aqbsOixNKuU/VEN_41AnnoI/AAAAAAAAD7k/PfF0vC5DIY4/s1600/2014_aviron_sprint_port_la_nouvelle_17.jpg" height="546" width="640" /></a></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Bravo à Isabelle et Florian</span></span></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">pour leur performance</span></span></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;"><br /></span></span></div>
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<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Plus de photos <a href="https://picasaweb.google.com/101827924922944211384/SprintDeLaNouvelle2014?authuser=0&authkey=Gv1sRgCOG7vaO2rvudmgE&feat=directlink" target="_blank">ici</a></span></span></div>
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<br /></div>
<div class="ecxMsoNormal" style="text-align: center;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">et <a href="https://picasaweb.google.com/108508407965295928553/RegateSprint11102014?authkey=Gv1sRgCMTYnP6mnPX7NA&feat=email" target="_blank">ici</a></span></span><br />
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<a href="http://2.bp.blogspot.com/-KdnhkCYCexo/VFchbVIpmFI/AAAAAAAAD_w/-Wu20LDTh9k/s1600/IMG_1292.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-KdnhkCYCexo/VFchbVIpmFI/AAAAAAAAD_w/-Wu20LDTh9k/s1600/IMG_1292.jpg" height="372" width="640" /></a></div>
</div>
http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-68220832777568861312014-10-02T07:09:00.001+02:002014-10-02T07:25:42.970+02:00RANDO DU PRUNEAUX STE LIVRADE(47) 20 et 21 Septembre 2014<br />
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<a href="http://3.bp.blogspot.com/-oXfFPGem3zc/U-sbVRR3ICI/AAAAAAAADKY/qea49kuRlyI/s1600/IMG_1050.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-oXfFPGem3zc/U-sbVRR3ICI/AAAAAAAADKY/qea49kuRlyI/s1600/IMG_1050.JPG" height="640" width="480" /></a></div>
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<a href="http://3.bp.blogspot.com/-U4vDTKMSNGY/VCzdPo6-YrI/AAAAAAAAD0M/EWshvRAiVD8/s1600/2014_aviron_rando_pruneaux_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-U4vDTKMSNGY/VCzdPo6-YrI/AAAAAAAAD0M/EWshvRAiVD8/s1600/2014_aviron_rando_pruneaux_3.jpg" height="410" width="640" /></a><a href="http://2.bp.blogspot.com/-vPRRhSV8bAc/ST5c1ofltFI/AAAAAAAADfU/lcsM8qf2jko/s1600/99-1500%5B2%5D.jpg%2Baviron.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-vPRRhSV8bAc/ST5c1ofltFI/AAAAAAAADfU/lcsM8qf2jko/s1600/99-1500%5B2%5D.jpg%2Baviron.jpg" height="320" width="302" /></a></div>
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<br />http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-61741922277168578132014-09-09T07:43:00.005+02:002014-09-10T07:05:14.474+02:00JOURNEES PORTE OUVERTE<br />
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<span style="color: #666666; font-size: x-large;"><span style="font-family: Impact, sans-serif;">Journées
Porte Ouverte</span></span></div>
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<span style="color: #666666; font-size: x-large;"><span style="font-family: Impact, sans-serif;">mercredi
10 Septembre 14h00</span></span></div>
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<span style="color: #666666; font-size: x-large;"><span style="font-family: Impact, sans-serif;">samedi
13 Septembre toute la journée</span></span>
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<span style="color: #666666; font-size: x-large;"><span style="font-family: Impact, sans-serif;">Débutants
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http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-13533367254238710462014-09-04T07:41:00.002+02:002014-09-04T08:13:03.301+02:00REUNION CONSEIL ADMINISTRATION 02 09 2014<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-8qKG90AWDsY/UJK_jWcl7RI/AAAAAAAABs0/WSrkgFvepqo/s1600/we%2Bneed%2Byou.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-8qKG90AWDsY/UJK_jWcl7RI/AAAAAAAABs0/WSrkgFvepqo/s1600/we%2Bneed%2Byou.jpg" /></a></div>
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<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive; font-size: large;"><b>Compte-rendu</b></span></div>
<div align="CENTER" style="border: medium none; font-style: normal; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><b>Réunion
CA du 02 septembre 2014</b></span></span><br />
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;"><br /></span>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive; font-size: large;"><b>Ordre
du Jour</b></span></div>
<ul>
<li><div align="LEFT" style="font-style: normal; font-weight: normal;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="background: none repeat scroll 0% 0% transparent;">Organisation
Forum des associations</span></span></span></div>
</li>
<li><div align="LEFT" style="font-style: normal; font-weight: normal;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="background: none repeat scroll 0% 0% transparent;">Organisation
des journées Porte Ouverte</span></span></span></div>
</li>
<li><div align="LEFT" style="font-style: normal; font-weight: normal;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="background: none repeat scroll 0% 0% transparent;">Tarifs
2014/2015</span></span></span></div>
</li>
<li><div align="LEFT" style="font-style: normal; font-weight: normal;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="background: none repeat scroll 0% 0% transparent;">Règlement
Intérieur</span></span></span></div>
</li>
<li><div align="LEFT" style="font-style: normal; font-weight: normal;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="background: none repeat scroll 0% 0% transparent;">Horaires
d'ouverture du club</span></span></span></div>
</li>
<li><div align="LEFT" style="font-style: normal; font-weight: normal;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="background: none repeat scroll 0% 0% transparent;">Horaires
et Programme d'initiation</span></span></span></div>
</li>
<li><div align="LEFT" style="font-style: normal; font-weight: normal;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="background: none repeat scroll 0% 0% transparent;">Calendrier
des CA et commissions</span></span></span></div>
</li>
<li><div align="LEFT" style="font-style: normal; font-weight: normal;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="background: none repeat scroll 0% 0% transparent;">Programme
annuel des sorties</span></span></span></div>
</li>
<li><div align="LEFT" style="font-style: normal; font-weight: normal;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="background: none repeat scroll 0% 0% transparent;">Blog/Page
Facebook</span></span></span></div>
</li>
<li><div align="LEFT" style="font-style: normal; font-weight: normal;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="background: none repeat scroll 0% 0% transparent;">Mise
en place des résolutions de l'AG 2014</span></span></span></div>
</li>
</ul>
<div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span>
<span style="font-family: Comic Sans MS, cursive; font-size: large;"><b>Participants :</b>
Marilyne Beaudonnet, Florian Biétry, Philippe Casier, Jean
Cavaillès, <span style="font-weight: normal;">Françoise Grammont,
</span>Isabelle Raimbert, Monique Tubery, <span style="color: black;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;">Chantal
Brajeux-Gély,</span></span></span> <span style="color: black;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;">François
Thomas</span></span></span></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive; font-size: large;"><b>Excusés :</b><span style="font-weight: normal;">
Pierre Fabre </span></span>
</div>
<div align="JUSTIFY" style="margin-bottom: 0cm; margin-left: 1.11cm; text-indent: -1.14cm;">
<span style="font-family: Comic Sans MS, cursive; font-size: large;"><b>Adhérents :</b><span style="color: black;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;">
Catherine Haugel, </span></span></span></span>
</div>
<div style="font-weight: normal; margin-bottom: 0cm; margin-left: 1.11cm;">
<span style="font-size: large;"><br /></span></div>
<div style="font-weight: normal; line-height: 100%;">
<span style="font-family: Comic Sans MS, cursive; font-size: large;"><span style="background: none repeat scroll 0% 0% transparent;">Début
de la réunion : 18h00</span></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span></div>
<ul>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><b><span style="background: none repeat scroll 0% 0% transparent;">Organisation
Forum des associations</span></b></span></span></span><span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;">,
rapporteur : Jean</span></span></span></span></span></div>
</li>
</ul>
<div align="JUSTIFY" style="font-style: normal; font-weight: normal; margin-bottom: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">8h45 :
2 personnes aménagement stand</span></span></span></div>
<div align="JUSTIFY" style="font-style: normal; font-weight: normal; margin-bottom: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">RDV
8H30 au club , l' Eperon (jaune hors de l'eau), la yolette, un double
canoë, un funskiff</span></span></span></div>
<div align="JUSTIFY" style="font-style: normal; font-weight: normal; margin-bottom: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Petit
déjeuner Chantal</span></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: large;"><span style="color: black;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;">Repas
Florian: </span></span></span></span><span style="color: black;"><span style="font-style: normal;"><span style="font-weight: normal;">.</span></span></span><span style="color: black;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;">
</span></span></span></span></span>
</div>
<div align="JUSTIFY" style="font-style: normal; font-weight: normal; margin-bottom: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Discours :
Renvoi aux journées portes ouvertes pour initiations (séance 1
gratuite puis proposition de la licence découverte), tarifs,
horaires du planning proposé et validé, randonnées selon planning,
passage de brevets, </span></span></span>
</div>
<div align="JUSTIFY" style="font-style: normal; font-weight: normal; margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span></div>
<ul>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive; font-size: large;"><b>Organisation
des journées Porte Ouverte</b></span><span style="font-family: Comic Sans MS, cursive; font-size: large;">,
rapporteur : Philippe</span></div>
</li>
</ul>
<div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;">10
personnes max par séance, on donne le T-shirt et l'autocollant
(Jean) du club à l'inscription, </span></span>
</div>
<div align="JUSTIFY" style="font-style: normal; font-weight: normal; margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span></div>
<ul>
<li><div align="JUSTIFY" style="margin-bottom: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><b><span style="background: none repeat scroll 0% 0% transparent;">Tarifs
2014/2015</span></b></span></span></span><span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;">,
rapporteur : Jean</span></span></span></span></span></div>
</li>
</ul>
<div align="JUSTIFY" style="font-style: normal; font-weight: normal; margin-bottom: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Senior :
160 euros, Couple : 240 euros, Etudiant : 110 euros,
Jeunes : 100 euros, Découverte : 80 euros</span></span></span></div>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;"> </span></span></span></div>
<ul>
<li><div align="LEFT" style="border: medium none; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><b><span style="background: none repeat scroll 0% 0% transparent;">Règlement
Intérieur</span></b></span></span></span><span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;">,
rapporteur : Jean</span></span></span></span></span></div>
</li>
</ul>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">A
afficher au club et consultable sur le blog</span></span></span></div>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="font-size: large;"><br /></span></div>
<ul>
<li><div align="LEFT" style="border: medium none; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><b><span style="background: none repeat scroll 0% 0% transparent;">Horaires
d'ouverture du club</span></b></span></span></span><span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;">,
rapporteur : Jean</span></span></span></span></span></div>
</li>
</ul>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Voir
planning proposé validé</span></span></span></div>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;"> </span></span></span></div>
<ul>
<li><div align="JUSTIFY" style="border: medium none; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="font-size: large;"><b><span style="color: black;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><b><span style="background: none repeat scroll 0% 0% transparent;">Horaires
et Programme d'initiation,</span></b></span></span></span></b><b><span style="color: black;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;"> rapporteur :
Jean</span></span></span></span></span></b></span></div>
</li>
</ul>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Voir
planning</span></span></span></div>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;"> </span></span></span></div>
<ul>
<li><div align="JUSTIFY" style="border: medium none; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><b><span style="background: none repeat scroll 0% 0% transparent;">Calendrier
des CA et commissions</span></b></span></span></span><span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;">,
rapporteur : Jean</span></span></span></span></span></div>
</li>
</ul>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<br />
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Voir
planning : prochain CA en décembre</span></span></span></div>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<br />
<br />
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Commission
randonnées : Isabelle,le samedi 13 septembre </span></span></span><br />
<br />
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">à 12h00 chez Isabelle</span></span></span></div>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<br />
<br />
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Commission
nouvelle implantation : Philippe, Sabine</span></span></span></div>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<br />
<br />
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Commission
pédagogique : Jean, Marilyne le vendredi 12 </span></span></span><br />
<br />
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">septembre à 16h
lieu à définir</span></span></span></div>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="font-size: large;"><br /></span></div>
<ul>
<li><div align="JUSTIFY" style="border: medium none; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><b><span style="background: none repeat scroll 0% 0% transparent;">Programme
annuel des sorties,</span></b></span></span></span></div>
</li>
</ul>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Le
planning sera établi par la commission ad hoc</span></span></span></div>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="font-size: large;"><br /></span></div>
<ul>
<li><div align="JUSTIFY" style="border: medium none; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><b><span style="background: none repeat scroll 0% 0% transparent;">Blog/Page
Facebook</span></b></span></span></span><span style="font-size: large;">,<span style="color: black;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;"> rapporteur :
Jean</span></span></span></span></span></span></div>
</li>
</ul>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Les
mails envoyés au nom du club doivent suivre le modèle proposé par
Jean</span></span></span></div>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Blog
en cours</span></span></span></div>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="font-size: large;"><br /></span>
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Appel
aux commentaires sur le blog et sur FB</span></span></span></div>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="font-size: large;"><br /></span>
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Pensez
à faire passer systématiquement après chaque sortie photos,
rédactionnels, … à </span></span></span><br />
<span style="font-size: large;"><br /></span>
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Jean pour alimenter le blog et FB puis presse</span></span></span></div>
<ul>
<li><div align="JUSTIFY" style="border: medium none; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><b><span style="background: none repeat scroll 0% 0% transparent;">Assurance
MAIF</span></b></span></span></span><span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;">,
rapporteur : Philippe</span></span></span></span></span></div>
</li>
</ul>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;">Jean
doit vérifier que le parc matériel est bien assuré à sa valeur
réelle (43 000 euros : 39 000 euros de bateaux et 9 000 euros
de pelles) </span></span></span>
</div>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="font-size: large;"><br /></span></div>
<ul>
<li><div align="JUSTIFY" style="border: medium none; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><b><span style="background: none repeat scroll 0% 0% transparent;">Mise
en place des résolutions de l'AG 2014</span></b></span></span></span><span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;">,
rapporteur : Jean</span></span></span></span></span></div>
<div style="margin-bottom: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;">Achat
de 2 ergomètres (financement CNDS) et demande subventions
municipales exceptionnelles pour 2 autres</span></span></span></span></span></div>
</li>
<li><div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><span style="background: none repeat scroll 0% 0% transparent;"><span style="font-family: Comic Sans MS, cursive;"><b>Tableau
d'affectation des pelles à réactualiser, </b></span><span style="font-family: Comic Sans MS, cursive;">rapporteur :
Jean</span></span></span></span></div>
</li>
</ul>
<div align="JUSTIFY" style="border: medium none; font-style: normal; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="font-size: large;"><br /></span></div>
<ul>
<li><div align="JUSTIFY" style="border: medium none; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><b><span style="background: none repeat scroll 0% 0% transparent;">Evolution
du parc matériel</span></b></span></span></span><span style="color: black; font-size: large;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: none repeat scroll 0% 0% transparent;">,
rapporteur : Pierre</span></span></span></span></span></div>
</li>
</ul>
<div style="border: medium none; font-weight: normal; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm; text-align: left;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><i><span style="background: none repeat scroll 0% 0% transparent;">« -
Une commande de petit matériel (accastillage) est en préparation
pour assurer </span></i></span></span><br />
<span style="font-size: large;"><br /></span>
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><i><span style="background: none repeat scroll 0% 0% transparent;">l’entretien de nos bateaux (boules, bouchons, ...)</span></i></span></span></div>
<div style="font-weight: normal; margin-bottom: 0cm; text-align: left;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><i>-
L’armement du skiff jaune et blanc est presque achevé, mais il
manque le plus important : les portants. Nous n’en avons pas qui
conviennent et le club de Renneville que j’ai contacté n’en a
pas non plus. Nous devrons donc élargir les recherches auprès
d’autres clubs, sachant que des portants neufs coûtent autour de
250€ la paire. Cela risque de prendre du temps, donc ...</i></span></span></div>
<div style="font-weight: normal; margin-bottom: 0cm; text-align: left;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><i>-
Le skiff bleu, actuellement stocké tout en haut et inutilisé,
pourrait être armé rapidement (nous avons, je pense, tout ce qu’il
faut pour). Il faudrait donc le descendre au plus tôt (il faut deux
“grandes tailles” pour cette opération, à moins de faire des
acrobaties sur le rack).</i></span></span></div>
<ul>
<li><div align="JUSTIFY" style="font-weight: normal; margin-bottom: 0cm;">
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;"><i>Quelques
réparations (mineures) doivent être faites sur certains bateaux,
mais il faut être au moins deux pour les sortir du rack et les
retourner : donc à prévoir dès que l’occasion se présente (je
pense notamment au Riquet sur lequel il faut revisser un rail). »</i></span></span></div>
<div align="JUSTIFY" style="font-style: normal; font-weight: normal; margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span>
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;">Réparer
la planche de pied du Castel </span></span>
</div>
<div align="JUSTIFY" style="font-style: normal; font-weight: normal; margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span>
<span style="color: black; font-size: large;"><span style="font-family: Arial, sans-serif;">Examen
de l'état de la yolette après utilisation lors du forum</span></span></div>
</li>
</ul>
<div align="JUSTIFY" style="font-style: normal; font-weight: normal; margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span></div>
<div align="LEFT" style="border: medium none; line-height: 0.29cm; margin-bottom: 0cm; padding: 0cm;">
<span style="font-size: large;"><br /></span></div>
<div style="font-weight: normal; line-height: 100%;">
<span style="font-family: Comic Sans MS, cursive; font-size: large;"><span style="background: none repeat scroll 0% 0% transparent;">Fin
de la réunion : 20h20</span></span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Comic Sans MS, cursive;"><span style="font-size: small;"><span style="background: transparent;"><a href="http://4.bp.blogspot.com/-vPRRhSV8bAc/ST5c1ofltFI/AAAAAAAAAIo/ijmZPUb9jb0/s1600/99-1500%5B2%5D.jpg%2Baviron.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-vPRRhSV8bAc/ST5c1ofltFI/AAAAAAAAAIo/ijmZPUb9jb0/s1600/99-1500%5B2%5D.jpg%2Baviron.jpg" height="200" width="188" /></a></span></span></span></div>
</div>
http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-86315667406510539362014-09-02T17:00:00.001+02:002014-09-03T06:48:39.241+02:00FORUM DES ASSOCIATIONS CASTELNAUDARY<br />
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Impact, sans-serif; font-size: x-large;">FORUM
DES ASSOCIATIONS</span><br />
<span style="font-family: Impact, sans-serif; font-size: x-large;">Castelnaudary </span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br /></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive; font-size: large;">Rejoignez-nous et </span><br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;">venez
essayer l'aviron</span></div>
<span style="font-size: large;">
</span>
<br />
<div align="CENTER" style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive; font-size: large;">le
samedi 6 septembre,</span><br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;">débutants ou confirmés </span></div>
<div align="CENTER" style="margin-bottom: 0cm;">
<br /></div>
<span style="font-size: large;">
</span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-INrtN6rTE2I/VAXanbocn8I/AAAAAAAADY0/KYNeGMFOR1M/s1600/FLYER%2BFORUM%2B2014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-INrtN6rTE2I/VAXanbocn8I/AAAAAAAADY0/KYNeGMFOR1M/s1600/FLYER%2BFORUM%2B2014.jpg" height="640" width="450" /></a></div>
<br />http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-53552113879959123562014-08-25T05:59:00.001+02:002014-08-27T06:19:43.737+02:00 RENFORCEMENT MUSCULAIRE EXERCICES de REPRISE<br />
<h1 align="CENTER" class="western">
<span style="color: #999999; font-size: x-large;"><span style="font-family: Impact, sans-serif;"><span style="font-weight: normal;">RENFORCEMENT
MUSCULAIRE</span></span></span></h1>
<h1 align="CENTER" class="western">
<span style="color: #999999; font-size: x-large;"><span style="font-family: Impact, sans-serif;"><span style="font-weight: normal;">EXERCICES
de REPRISE</span></span></span></h1>
<br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;">La rentrée est là :
c'est la reprise.</span><br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;">Rien de tel que quatre petits
exercices pour profiter au mieux des sorties à venir (n'ayez pas
peur, c'est très soft).</span><br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;">Dans un premier temps la
présentation des différents exercices, la présentation de
l'échauffement et enfin, le tableau des exercices sur 30 jours.</span><br />
<span style="font-size: large;"><br /></span>
<span style="color: #999999; font-size: x-large;"><span style="font-family: Impact, sans-serif;">La
Planche</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-jOl0bD1qfGQ/U_ymYUufT9I/AAAAAAAADQk/MvJHHQHpF8Q/s1600/gainage1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-jOl0bD1qfGQ/U_ymYUufT9I/AAAAAAAADQk/MvJHHQHpF8Q/s1600/gainage1.jpg" height="198" width="640" /></a></div>
<br />
<br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;">Cet exercice, de par son
absence de mouvement, permettra de travailler le grand droit et les
obliques externes pour maintenir la ligne du buste dans la même
position. A côté de cela, le corps devant apprendre la notio</span><span style="font-family: Comic Sans MS, cursive; font-size: large;"><span style="font-weight: normal;">n
</span></span><span style="font-size: large;"><b><span style="font-family: Comic Sans MS, cursive;"><span style="font-weight: normal;">d’équilibre</span></span></b><span style="font-family: Comic Sans MS, cursive;"><span style="font-weight: normal;">
(propriocep</span></span><span style="font-family: Comic Sans MS, cursive;">tion),
les gros muscles travailleront à maintenir les différentes
articulations en place.<br /><br />Lorsque le niveau s’élèvera, ces
gros muscles seront suppléés par les muscles dits profonds ou
posturaux, c’est-à-dire qui réagissent aux très légères
variations dans l’équilibre d’une articulation (il faut donc
d’abord les élever à un niveau suffisant).<br /><br />Lorsque le
niveau est important, la sécurité des différentes articulations
ayant été travaillée sera importante et l’organisme pourra
transmettre les forces appliquées de manière plus rentables (moins
de déperdition dû à la ‘mollesse’ des muscles posturaux). </span></span>
<br />
<span style="font-size: large;"><br /></span>
<br />
<ul>
<li><span style="font-family: Comic Sans MS, cursive; font-size: large;">Placez-vous en position
de pompes, mais en posant les avant-bras au sol (au lieu des
mains).<br /><br />- Raidissez le corps de manière à ce qu’il
devienne une ligne indéformable. Rentrez le ventre au maximum. Pour
les débutants, le fait de lever légèrement les fesses permet de
facilité l’apprentissage (moins d’efforts à fournir).<br /><br />-
À partir de cette position, ne bougez plus le temps que dure votre
série (entre 10 secondes et plusieurs minutes).<br /><br />- La tête
est dans le prolongement du dos (ni levée, ni baissée) et ne
bougera plus (sauf pour vérifier de temps en temps dans un miroir
que la position n’a pas bougée).<br /><br />- La respiration doit
impérativement se faire par la cage thoracique (et non par un
relâchement du ventre) et lentement. Il est fortement recommandé,
lors de l’inspiration, de chercher à rentrer au maximum le ventre
(absorption du nombril).</span><span style="font-size: large;"></span></li>
</ul>
<ul> </ul>
<ul> </ul>
<span style="font-size: large;"></span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;"><br /></span>
<span style="color: #999999; font-size: x-large;"><span style="font-family: Impact, sans-serif;">Le
Relevé de buste</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-RpeRiyeHVNw/U_ymj4b0TfI/AAAAAAAADQs/ZWs9VnTHKDo/s1600/relev%C3%A9_buste.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-RpeRiyeHVNw/U_ymj4b0TfI/AAAAAAAADQs/ZWs9VnTHKDo/s1600/relev%C3%A9_buste.jpg" height="413" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-I73xlXaa5IU/U_q4YYHmwpI/AAAAAAAADP8/hYIP2jwQJhQ/s1600/relev%C3%A9_buste.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<br />
<br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;">Le relevé de buste est
l'exercice le plus simple à réaliser pour les abdominaux, c'est
pour cette raison qu'il est si populaire. Mais bien le faire est
toutefois un peu plus complexe, car il faut faire une contraction
forcée des abdominaux, et pas seulement soulever son torse.
</span><span style="font-size: large;"><b><span style="font-family: Comic Sans MS, cursive;"> </span></b></span><br />
<br />
<span style="font-size: large;"><b><span style="font-family: Comic Sans MS, cursive;">Placement
:</span></b><span style="font-family: Comic Sans MS, cursive;"> <br />- Pieds
au sol. Si besoin, calés sous un support qui vous permettra de
retenir vos pieds pendant le mouvement<br /><br />- Jambes fléchies,
mains derrière la tête ou bras croisés sur la
poitrine</span><b><span style="font-family: Comic Sans MS, cursive;"> </span></b></span><br />
<br />
<span style="font-size: large;"><b><span style="font-family: Comic Sans MS, cursive;">Réalisation
du mouvement :</span></b><span style="font-family: Comic Sans MS, cursive;"> </span></span><br />
<span style="font-size: large;"><span style="font-family: Comic Sans MS, cursive;">- Contractez les abdos et rentrez le ventre, cela va
légèrement arrondir le bas du dos. Cette position devra être
gardée pendant toute la répétition.<br /><br />- Augmentez la
contraction pour soulever votre torse, jusqu'en haut. <br /><br />-
Redescendez en maintenant le ventre rentré et le bas du dos arrondi,
donc en contrôlant le mouvement. Il ne faut pas cambrer, ni se
laisser tomber. Les abdos sont donc contractés pendant la montée et
pendant la descente.<br /><br />- Vous ne devez pas tirer sur la nuque
avec les mains. Les mains servent simplement à corser la difficulté,
et non à retenir la tête.<br /><br />- Pour rendre l'exercice plus
facile, croisez les bras sur la poitrine.</span><b><span style="font-family: Comic Sans MS, cursive;"> </span></b></span><br />
<br />
<span style="font-size: large;"><b><span style="font-family: Comic Sans MS, cursive;">Respiration
lors de cet exercice pour les abdominaux :</span></b><span style="font-family: Comic Sans MS, cursive;">
<br /><br />Quand les abdominaux sont contractés, et le ventre rentré,
il n'est pas vraiment possible de respirer.<br /><br />Il faut donc
inspirer en bas, bloquer la respiration pendant le mouvement, et
expirer pendant la phase négative (lors de la descente). </span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/VzasAlP0J7U?feature=player_embedded' frameborder='0'></iframe></div>
<span style="font-size: large;"><span style="font-family: Comic Sans MS, cursive;"> </span></span>
<br />
<span style="font-size: large;"><br /></span>
<span style="color: #999999; font-size: x-large;"><span style="font-family: Impact, sans-serif;">Le
Squat</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-bnPx7MYnDL0/U_ymqgOg5tI/AAAAAAAADQ0/WFF2mUDwNXQ/s1600/squat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-bnPx7MYnDL0/U_ymqgOg5tI/AAAAAAAADQ0/WFF2mUDwNXQ/s1600/squat.jpg" height="568" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;">Le squat est un excellent
entraînement qui cible principalement les cuisses et les fesses,
mais travaille également les ischio-jambiers et le bas du dos.</span><br />
<div style="margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;"><b><span style="font-family: Comic Sans MS, cursive;">Placement :</span></b><span style="font-family: Comic Sans MS, cursive;"> </span></span><br />
<span style="font-size: large;"><span style="font-family: Comic Sans MS, cursive;">- Pieds à plat sur le sol, sur la largeur des épaules.<br /><br />-
Pointez vos pieds légèrement vers l'extérieur, pas droit
devant.</span><b><span style="font-family: Comic Sans MS, cursive;"> </span></b></span><br />
<br />
<span style="font-size: large;"><b><span style="font-family: Comic Sans MS, cursive;">Réalisation
du mouvement :</span></b><span style="font-family: Comic Sans MS, cursive;">
<br /><br />- Regardez droit devant vous. Pliez vos genoux, comme si vous
alliez vous asseoir sur une chaise, en gardant vos talons sur le
sol.<br /><br />- Tirez sur vos abdominaux, et garder votre bas du dos
dans une position proche de la verticale (un dos légèrement cambré
peut être inévitable). <br /><br />- Abaissez-vous. d'une manière
contrôlée lentement au plus bas et à l'arrière afin que vos
cuisses soit presque parallèles avec le sol. Étendez vos bras pour
l'équilibre.<br /><br />- Ne laissez jamais vos genoux aller au-delà de
vos orteils.<br /><br />- Gardez fermement le haut du corps gainé tout
le temps de l'exercice.</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Comic Sans MS, cursive;"> </span><b><span style="font-family: Comic Sans MS, cursive;">Respiration :</span></b><span style="font-family: Comic Sans MS, cursive;">
<br /><br />L'inspiration se fait juste avant la flexion, et permet de
maintenir la pression thoracique nécessaire pour conserver le buste
droit, sans se faire « écraser » par la charge.
L'expiration se fait lors de l'extension. </span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/3qDzLBl5t2Y?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<span style="font-size: large;"><span style="font-family: Comic Sans MS, cursive;"> </span></span>
<br />
<span style="font-size: large;"><br /></span>
<span style="color: #999999; font-size: x-large;"><span style="font-family: Impact, sans-serif;">Le
Crunch</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-4GzzuIQJAEw/U_ym4EHv_eI/AAAAAAAADQ8/RPq5kCqT_6c/s1600/crunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-4GzzuIQJAEw/U_ym4EHv_eI/AAAAAAAADQ8/RPq5kCqT_6c/s1600/crunch.jpg" height="410" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-uuG3jS5RCN8/U_q6a8m7FVI/AAAAAAAADQI/zC_VvITey0I/s1600/crunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<br />
<br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;">Les crunchs sont un des
mouvements qui ciblent le mieux les abdominaux. L'avantage est qu'ils
ne font pas intervenir les fléchisseurs de la hanche. </span>
<br />
<div style="margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;"><b><span style="font-family: Comic Sans MS, cursive;">Placement :</span></b><span style="font-family: Comic Sans MS, cursive;"> </span></span><br />
<span style="font-size: large;"><span style="font-family: Comic Sans MS, cursive;">- Position de départ allongé sur le sol.<br /><br />- Les
lombaires sont collés au sol. Les jambes sont fléchies sur la
poitrine.<br /><br />- Mains derrière la tête ou bras croisés sur la
poitrine</span><b><span style="font-family: Comic Sans MS, cursive;"> </span></b></span><br />
<br />
<span style="font-size: large;"><b><span style="font-family: Comic Sans MS, cursive;">Réalisation
du mouvement :</span></b><span style="font-family: Comic Sans MS, cursive;">
<br /><br />- Enrouler le buste vers l’avant en contractant les
abdominaux et en gardant les lombaires collés au sol.<br /><br />- Le
retour à la position de départ doit être réalisé sans à-coups,
en conservant la contraction et la tension dans le muscle. <br /><br />-
La vitesse d’exécution est lente et constante.<br /><br />- Ne pas
décoller le bas du dos ; l'amplitude très réduite n’enlève pas
d’efficacité à l’exercice.<br /><br />- Il faut travailler les
pieds non bloqués, serrés et les genoux écartés ; cela limite
l'activité des fléchisseurs de la hanche, psoas-iliaque et droit
antérieur, et évite bien des problèmes de dos.</span><b><span style="font-family: Comic Sans MS, cursive;"> </span></b></span><br />
<br />
<span style="font-size: large;"><b><span style="font-family: Comic Sans MS, cursive;">Respiration
lors de cet exercice pour les abdominaux :</span></b><span style="font-family: Comic Sans MS, cursive;">
<br /><br />Inspiration en début de mouvement quand la cage thoracique
est ouverte. Souffler en exécutant le mouvement.</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/8Ex49vrZzzE?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<br />
<span style="font-size: large;"><br /></span>
<span style="font-family: Comic Sans MS, cursive; font-size: large;">Avant
d'attaquer, un peu d'échauffement</span><br />
<span style="font-size: large;"><br /></span>
<span style="color: #999999; font-size: x-large;"><span style="font-family: Impact, sans-serif;">L'Echauffement</span></span><br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;">Tout d'abord, un échauffement
préalable va accélérer votre rythme cardiaque, votre température
corporelle va s'élever et le sang va affluer vers les muscles, ce
qui diminue le stress que votre corps doit surmonter quand vous lui
demandez un effort! </span>
<br />
<br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;">Alors, prenez environ 10
minutes à vous échauffer . Vous pouvez enchaîner quelques
exercices simples. </span>
<br />
<ul><span style="font-size: large;">
</span>
<li><span style="font-family: Comic Sans MS, cursive; font-size: large;">Levez les bras vers le
ciel </span><span style="font-size: large;">
</span>
</li>
<span style="font-size: large;">
</span>
<li><span style="font-family: Comic Sans MS, cursive; font-size: large;">Mettez vous en équilibre
sur un pied, bras levés </span><span style="font-size: large;">
</span>
</li>
<span style="font-size: large;">
</span>
<li><span style="font-family: Comic Sans MS, cursive; font-size: large;">En équilibre sur un
pied, inclinez votre buste vers l’avant, bras tendus, et levez la
jambe à l’arrière </span><span style="font-size: large;">
</span>
</li>
<span style="font-size: large;">
</span>
<li><span style="font-family: Comic Sans MS, cursive; font-size: large;">Ramenez votre jambe,
pliez-là </span><span style="font-size: large;">
</span>
</li>
<span style="font-size: large;">
</span>
<li><span style="font-family: Comic Sans MS, cursive; font-size: large;">Sautillez sur place
quelques secondes </span><span style="font-size: large;">
</span>
</li>
<span style="font-size: large;">
</span>
<li><span style="font-family: Comic Sans MS, cursive; font-size: large;">Répétez 10 fois
l’enchaînement, </span><span style="font-size: large;"><br />
</span><div style="margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;">
</span><div style="margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;">
</span><div style="margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;">
</span><div style="margin-bottom: 0cm;">
<span style="font-family: Comic Sans MS, cursive; font-size: large;">Et
maintenant au travail :</span></div>
<span style="font-size: large;">
</span><div style="margin-bottom: 0cm;">
<br /></div>
<div style="margin-bottom: 0cm;">
<br /></div>
<center>
<table border="1" cellpadding="4" cellspacing="0" style="width: 432px;">
<colgroup><col width="37"></col>
<col width="88"></col>
<col width="88"></col>
<col width="88"></col>
<col width="87"></col>
</colgroup><tbody>
<tr>
<td rowspan="2" width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>Jour</b></span></div>
</td>
<td valign="TOP" width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>Planche</b></span></div>
</td>
<td valign="TOP" width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>Relevé</b></span></div>
</td>
<td valign="TOP" width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>Squat</b></span></div>
</td>
<td valign="TOP" width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>Crunch</b></span></div>
</td>
</tr>
<tr>
<td valign="TOP" width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>Durée
(sec)</b></span></div>
</td>
<td colspan="3" width="280"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>Nombre de
répétitions</b></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>1</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">20</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">10</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">25</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">10</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>2</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">20</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">20</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">30</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">15</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>3</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">30</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">5</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">35</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">20</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>4</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">30</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">10</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">40</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">25</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>5</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">40</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">5</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">20</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">10</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>6</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">45</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">15</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">50</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">30</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>7</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">45</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">20</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">55</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">35</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>8</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">60</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">30</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">60</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">40</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>9</b></span></div>
</td>
<td colspan="4" width="377"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>Repos</b></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>10</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">60</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">10</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">25</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">10</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>11</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">60</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">40</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">65</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">50</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>12</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">90</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">45</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">70</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">60</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>13</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">90</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">5</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">5</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">5</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>14</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">90</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">10</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">10</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">10</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>15</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">120</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">20</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">20</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">30</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>16</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">120</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">25</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">45</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">30</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>17</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">150</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">40</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">60</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">50</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>18</b></span></div>
</td>
<td colspan="4" width="377"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>Repos</b></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>19</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">150</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">5</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">5</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">5</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>20</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">150</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">10</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">25</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">10</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>21</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">180</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">20</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">35</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">15</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>22</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">180</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">20</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">45</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">25</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>23</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">210</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">10</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">55</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">40</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>24</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">210</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">10</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">65</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">50</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>25</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">240</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">15</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">65</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">60</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>26</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">240</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">20</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">85</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">70</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>27</b></span></div>
</td>
<td colspan="4" width="377"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>Repos</b></span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>28</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">270</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">25</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">95</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">80</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>29</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">270</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">30</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">95</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">90</span></div>
</td>
</tr>
<tr valign="TOP">
<td width="37"><div align="CENTER">
<span style="font-family: Times New Roman, serif;"><b>30</b></span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">300</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">40</span></div>
</td>
<td width="88"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">100</span></div>
</td>
<td width="87"><div align="CENTER">
<span style="font-family: Times New Roman, serif;">100</span></div>
</td>
</tr>
</tbody></table>
</center>
<div style="margin-bottom: 0cm;">
<br /></div>
<span style="font-family: Comic Sans MS, cursive;"> </span>
Pour imprimer le tableau :<a href="https://pdf.yt/d/udN1RiRYtrccklvZ" target="_blank"> https://pdf.yt/d/udN1RiRYtrccklvZ</a><br />
</li>
</ul>
http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-33626132136171276622014-08-13T11:06:00.000+02:002014-08-26T11:18:33.841+02:00Passage du Rallye du Canal du Midi 2014 : L'ambiance<div class="separator" style="clear: both; text-align: center;">
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<img alt="Pause apéro et cassoulet pour les rameurs et les membres de l'organisation." class="small-img" src="http://static.ladepeche.fr/content/media/image/zoom/2014/08/13/201408131117-full.jpg" height="390" itemprop="contentURL" width="640" /><br />
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<br />http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-84125101615927999742014-08-13T08:16:00.000+02:002014-08-26T11:18:33.847+02:00Passage du Rallye du Canal du Midi 2014 : Les Bateaux<br />
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<br />http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-90337629739755321352014-08-13T07:58:00.001+02:002014-08-26T11:18:33.849+02:00Passage du Rallye du Canal du Midi 2014 : Installation<br />
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<a href="http://4.bp.blogspot.com/-e6e-dSdwk3U/U-r-MjbIVlI/AAAAAAAADAM/4UxlWPitCyY/s1600/IMG_1101_modifi%C3%A9%2Binstallation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-e6e-dSdwk3U/U-r-MjbIVlI/AAAAAAAADAM/4UxlWPitCyY/s1600/IMG_1101_modifi%C3%A9%2Binstallation.jpg" height="480" width="640" /></a></div>
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<br />http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-57111141138857970102014-08-05T07:18:00.001+02:002014-08-05T07:39:01.777+02:00Rallye du Canal du Midi 2014<div align="CENTER" style="margin-bottom: 0cm;">
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<span style="color: #666666; font-size: x-large;"><span style="font-family: Impact, sans-serif;">Passage
du Rallye du Canal du Midi 2014</span></span></div>
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<a href="http://3.bp.blogspot.com/-2fsxoqR2eT4/U98SMVPSMpI/AAAAAAAAC-k/77fX7QdRQKM/s1600/bandeau+rallye+canal+copie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-2fsxoqR2eT4/U98SMVPSMpI/AAAAAAAAC-k/77fX7QdRQKM/s1600/bandeau+rallye+canal+copie.jpg" height="270" width="640" /></a></div>
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<span style="color: #666666; font-size: large;"><span style="font-family: Comic Sans MS, cursive;">Mardi
12 août, le Rallye du Canal du Midi arrivera à Castelnaudary pour
la 32 ème fois.</span></span></div>
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<span style="color: #666666; font-size: large;"><span style="font-family: Comic Sans MS, cursive;">Il
s'agit d'une randonnée chronométrée qui va de Toulouse à Béziers,
soit plus de deux cent kilomètres, effectués du lundi au vendredi
et se concluant, le samedi, par une régate sur l'Orb pour les
volontaires.</span></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="color: #666666; font-size: large;"><span style="font-family: Comic Sans MS, cursive;">Il
réunit, chaque année, une vingtaine de yolettes, quelques
double-sculls et skiffs, soit 200 à 250 rameurs, venus du monde
entier (Nouvelle-Zélande, Australie, Brésil, Canada,
Etats-Unis...), d'Europe (Belgique, Allemagne, Angleterre...) et des
quatre coins de France.</span></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="color: #666666; font-size: large;"><span style="font-family: Comic Sans MS, cursive;">Outre
le fait d'enchainer 5 journées de plus de 40 km, de se lever tous
les jours à 5h45 pour embarquer à 8 heures, le passage des écluses
est LA difficulté. Chaque équipe, constituée de 6 personnes, sort
le bateau (100 kg) de l'eau, le pose sur le chariot, court ou marche
pour passer l'écluse, remet le bateau à l'eau et c'est reparti
jusqu'à la prochaine...Il y a 48 écluses sur le parcours et l'étape
de Castelnaudary en comporte 19.</span></span></div>
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<span style="color: #666666; font-size: large;"><span style="font-family: Comic Sans MS, cursive;">Les
premiers arriveront vers 10h15, les débarquements se feront entre le
tennis et l'écluse St Roch, puis l'ensemble de la caravane (les
participants et la trentaine d'accompagnateurs) partageront
l'apéritif offert par la ville de Castelnaudary, dégusteront le
cassoulet et c'est reparti pour rejoindre Bram et l'étape du soir.</span></span></div>
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<span style="color: #666666; font-size: large;"><span style="font-family: Comic Sans MS, cursive;">Les
précédents passages :</span></span></div>
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<span style="font-size: large;"><span style="color: magenta;"><a href="http://avironcastel.blogspot.fr/2013/09/cat-sur-le-rallye-du-canal-du-midi.html" target="_blank"><span style="font-family: Comic Sans MS, cursive;">Cat sur le Rallye du Canal du Midi</span></a></span></span></div>
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<span style="font-size: large;"><span style="color: magenta;"><a href="http://avironcastel.blogspot.fr/2013_08_01_archive.html" target="_blank"><span style="font-family: Comic Sans MS, cursive;">2013</span></a></span></span></div>
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<span style="font-size: large;"><span style="color: magenta;"><a href="http://avironcastel.blogspot.fr/2011_08_01_archive.html" target="_blank"><span style="font-family: Comic Sans MS, cursive;">2012</span></a></span></span></div>
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<span style="color: #666666; font-size: large;"><span style="font-family: Comic Sans MS, cursive;">Le
site de l'organisation :</span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><a href="http://atppr.free.fr/">http://atppr.free.fr/</a></span></div>
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<span style="color: #666666; font-size: large;"><span style="font-family: Comic Sans MS, cursive;">Quelques
commentaires du bout du monde :</span></span></div>
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<a href="http://2.bp.blogspot.com/--g2Ol-DG4iE/U94IfiJRy3I/AAAAAAAAC74/2rrU6Gteyec/s1600/expedition_rowing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/--g2Ol-DG4iE/U94IfiJRy3I/AAAAAAAAC74/2rrU6Gteyec/s1600/expedition_rowing.jpg" height="168" width="640" /></a></div>
<span style="font-size: large;"><b>The salad is being served :</b></span><br />
<div style="line-height: 0.48cm; margin-bottom: 0cm;">
<span style="color: #222222;"><span style="font-family: Times New Roman, serif;">This
event in southern France is so much more than a rowing expedition, or
so we eventually figured out. It was equally a water-based
opportunity to explore the thing that the southern French care most
about – food, and wine.</span></span></div>
<div class="post-body entry-content" id="post-body-5112922479182546512" itemprop="description articleBody">
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<div class="post-body entry-content" id="post-body-5112922479182546512" itemprop="description articleBody">
<a href="http://expeditionrowing.blogspot.co.uk/2009/08/the-rallye-du-canal-du-midi-salad-is.html#more">http://expeditionrowing.blogspot.co.uk/2009/08/the-rallye-du-canal-du-midi-salad-is.html#more</a></div>
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<a href="http://4.bp.blogspot.com/-oWav19qW__4/U94P66X0YlI/AAAAAAAAC8I/FD3ZYZPbqJ8/s1600/marble_head_rowing_club.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-oWav19qW__4/U94P66X0YlI/AAAAAAAAC8I/FD3ZYZPbqJ8/s1600/marble_head_rowing_club.jpg" height="152" width="200" /></a></div>
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<a href="http://1.bp.blogspot.com/-IaoKBQgK-EI/U94P7FencII/AAAAAAAAC8M/JOjvjodXe-E/s1600/marblehead_team_page.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-IaoKBQgK-EI/U94P7FencII/AAAAAAAAC8M/JOjvjodXe-E/s1600/marblehead_team_page.jpg" height="254" width="640" /></a></div>
<span style="color: black;"><span style="font-size: large;"><span style="text-decoration: none;"><b>We
Have Arrived </b></span></span></span>
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The Rock n Rowers have arrived in Toulouse! We have been enjoying
our time before the start of the Rallye by taking in many of the city
sites, sounds and flavor.<br />
<a href="http://www.readytorow.blogspot.fr/">http://www.readytorow.blogspot.fr/</a><br />
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<img border="0" src="http://3.bp.blogspot.com/-kFuelKx9eTs/U8912iGKdeI/AAAAAAAACtI/I9zzz8mLy5Q/s1600/LOGO+PETIT.jpg" /><br />
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<a href="http://1.bp.blogspot.com/-dY9NMKFABXM/U941olnic0I/AAAAAAAAC8g/9KJCdRhGwbw/s1600/blackstrokerowing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-dY9NMKFABXM/U941olnic0I/AAAAAAAAC8g/9KJCdRhGwbw/s1600/blackstrokerowing.jpg" height="179" width="640" /></a></div>
<span style="font-size: large;"><b>Welcome
to the Black Strokes (and Spokes) Awfully Big Rowing Adventure</b></span><br />
<div style="margin-bottom: 0cm;">
This will be a tale of grand adventures
in a far off land. Or in slightly more prosiac terms Le Rallye
du Canal du Midi, a rowing “rally” (I think that’s French for
“race”) from Toulouse to Beziers involving 206km, 1 boat, 1
coxswain, 4 rowers, 5 cyclists, 1 canal, 5 days, 48 locks, and 280
competitors.
</div>
<br />
<a href="http://blackstrokesrowingadventure.wordpress.com/2012/08/07/welcome-to-the-black-strokes-and-spokes-awfully-big-rowing-adventure/" target="_blank">http://blackstrokesrowingadventure.wordpress.com/2012/08/07/welcome-to-the-black-strokes-and-spokes-awfully-big-rowing-adventure/
</a><br />
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<a href="http://blackstrokesrowingadventure.wordpress.com/2012/08/21/the-mayor-of-castelnaudary/" target="_blank">http://blackstrokesrowingadventure.wordpress.com/2012/08/21/the-mayor-of-castelnaudary/ </a><br />
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<a href="http://blackstrokesrowingadventure.wordpress.com/2012/08/30/food-glorious-food-2/">http://blackstrokesrowingadventure.wordpress.com/2012/08/30/food-glorious-food-2/</a><br />
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<a href="http://2.bp.blogspot.com/-Tw9GTZaoHRw/U943cdXlcsI/AAAAAAAAC8s/r_bUHhals14/s1600/darwin_college.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Tw9GTZaoHRw/U943cdXlcsI/AAAAAAAAC8s/r_bUHhals14/s1600/darwin_college.jpg" height="97" width="640" /></a></div>
<span style="font-size: large;"><b>Rallye du Canal du
Midi, France</b></span>
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At 7am on Monday 15th of February, 280 people from across the
world (and from places as far away as New Zealand and South Africa)
gathered in the centre of Toulouse. The reason - the Rallye du Canal
du Midi<br />
<a href="https://www.darwin.cam.ac.uk/dcbc/results0405.php">https://www.darwin.cam.ac.uk/dcbc/results0405.php</a><br />
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<a href="http://3.bp.blogspot.com/-TrWRWXbn-KQ/U9447o4I-BI/AAAAAAAAC84/uz1w8HB0EIM/s1600/leader.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-TrWRWXbn-KQ/U9447o4I-BI/AAAAAAAAC84/uz1w8HB0EIM/s1600/leader.jpg" height="85" width="320" /></a></div>
<span style="font-size: large;"><b>Off to the French canals </b></span>
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A group of veteran rowers from the Nelson-Tasman region is not
sure what will be the biggest challenge when they compete in the
Rallye Du Canal Du Midi rowing challenge in France next month.
<br />
<a href="http://www.stuff.co.nz/nelson-mail/communities/5250489/Off-to-the-French-canals">http://www.stuff.co.nz/nelson-mail/communities/5250489/Off-to-the-French-canals</a><br />
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<a href="http://1.bp.blogspot.com/-lrdwhM1_cpw/U946IxqMFLI/AAAAAAAAC9E/LiJyUeJrxrk/s1600/mississauga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-lrdwhM1_cpw/U946IxqMFLI/AAAAAAAAC9E/LiJyUeJrxrk/s1600/mississauga.jpg" height="104" width="640" /></a></div>
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<h2 class="western">
Rowing the Canal du Midi in France</h2>
If getting the most out of a vacation yet still maintaining your
rowing fitness interests you - read on. If enjoying the food and
wines of France, making new friends and doing something memorable and
worthwhile appeals to you, - read on.<br />
<a href="http://www.donrowingclub.com/oldsite-dan/culture_touring_2008canaldumidi.php">http://www.donrowingclub.com/oldsite-dan/culture_touring_2008canaldumidi.php</a><br />
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<a href="http://4.bp.blogspot.com/-XV_B88Dg4I0/U949KSOvdXI/AAAAAAAAC9Q/uTjvbo-Ap5A/s1600/SNPerreux.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-XV_B88Dg4I0/U949KSOvdXI/AAAAAAAAC9Q/uTjvbo-Ap5A/s1600/SNPerreux.jpg" height="76" width="320" /></a></div>
Une belle galerie de photos...<br />
<a href="http://www.aviron-snp.org/index.php/photos/7-galerie/photos/24-le-rallye-du-canal-du-midi" target="_blank">http://www.aviron-snp.org/index.php/photos/7-galerie/photos/24-le-rallye-du-canal-du-midi </a><br />
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<a href="http://2.bp.blogspot.com/-wQ-HagUP67o/U95eZeZsCqI/AAAAAAAAC9o/aK4j7EJMBxY/s1600/CNNICE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-wQ-HagUP67o/U95eZeZsCqI/AAAAAAAAC9o/aK4j7EJMBxY/s1600/CNNICE.jpg" /></a></div>
<b>Joseph MULTARI,</b> un palmarès impressionnant...<br />
<a href="http://www.cnnice.fr/index.php?option=com_content&view=article&id=118:joseph-multari-1er-au-scratch-du-rallye-du-canal-du-midi&catid=88:articleavironcompetition&Itemid=533">http://www.cnnice.fr/index.php?option=com_content&view=article&id=118:joseph-multari-1er-au-scratch-du-rallye-du-canal-du-midi&catid=88:articleavironcompetition&Itemid=533</a><br />
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<a href="http://4.bp.blogspot.com/-h_sJg8ddZuA/U95ij3y7hWI/AAAAAAAAC90/3mjFOtZheD4/s1600/union_nautique_lille.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-h_sJg8ddZuA/U95ij3y7hWI/AAAAAAAAC90/3mjFOtZheD4/s1600/union_nautique_lille.jpg" height="102" width="640" /></a></div>
D'autres belles photos :<br />
<a href="http://www.aviron-lille.org/galerie_visu.php?p1=213#ad-image-0">http://www.aviron-lille.org/galerie_visu.php?p1=213#ad-image-0</a><br />
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<a href="http://4.bp.blogspot.com/-TANpmqe3Ehg/U95leVBEXzI/AAAAAAAAC-A/cN3nQJjqt8M/s1600/Port_marly.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-TANpmqe3Ehg/U95leVBEXzI/AAAAAAAAC-A/cN3nQJjqt8M/s1600/Port_marly.jpg" height="86" width="640" /></a></div>
Le RCPM a été numériquement bien
représenté à cette 28° édition avec 2 yolettes.<br />
<div style="margin-bottom: 0cm;">
Cette randonnée chronométrée, quasi
mythique, est la plus longue et la plus dure...</div>
<a href="http://www.rcpm-aviron.fr/spip.php?article2">http://www.rcpm-aviron.fr/spip.php?article2</a><br />
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<a href="http://4.bp.blogspot.com/-LBSRa5HKmA8/U95mn3NAXgI/AAAAAAAAC-I/AVrlbny5kpQ/s1600/lyon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-LBSRa5HKmA8/U95mn3NAXgI/AAAAAAAAC-I/AVrlbny5kpQ/s1600/lyon.jpg" height="138" width="640" /></a></div>
<span style="font-size: large;"><b>Canal du midi 2011 </b></span><br />
<div style="margin-bottom: 0cm;">
Une semaine de
souvenirs : <br />
- 49 écluses à soulever/mettre à l'eau
l'embarcation (couchés et/ou empilés, debouts, penchés, accroupis,
dans l'eau...)<br />
- des gigantesques tablées pour le déjeuner...</div>
<a href="http://www.avironlyon.com/article_complet.php?article=77">http://www.avironlyon.com/article_complet.php?article=77</a><br />
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<a href="http://2.bp.blogspot.com/-t4KCUzBFepI/U95pVVMgb0I/AAAAAAAAC-U/p5GdeL2Gpgk/s1600/vnf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-t4KCUzBFepI/U95pVVMgb0I/AAAAAAAAC-U/p5GdeL2Gpgk/s1600/vnf.jpg" height="78" width="320" /></a></div>
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Arrivés parmi les premiers (bravo !),
l'équipe VNF débarque juste avant l'écluse de Laurens. <br />
Cathédrale
de verdure, fraicheur du matin, tout y est...
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<a href="http://20ansvnfsudouest.blogspot.fr/2011_08_16_archive.html">http://20ansvnfsudouest.blogspot.fr/2011_08_16_archive.html</a><br />
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<a href="http://www.photos-aviron.com/archive2011/beziers_2011/2011_08_19_2/slides/IMGP4246R.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Diapositive suivante" border="0" src="http://www.photos-aviron.com/archive2011/beziers_2011/2011_08_19_2/slides/IMGP4246R.jpg" height="320" width="213" /></a><br />
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Soirée de cloture : les rameurs sont accueillis par Armand Vaquerin :<br />
<br />
<a href="http://www.photos-aviron.com/archive2011/beziers_2011/2011_08_19_2/slides/IMGP4244R.html">http://www.photos-aviron.com/archive2011/beziers_2011/2011_08_19_2/slides/IMGP4244R.html</a><br />
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<img border="0" src="http://3.bp.blogspot.com/-kFuelKx9eTs/U8912iGKdeI/AAAAAAAACtI/I9zzz8mLy5Q/s1600/LOGO+PETIT.jpg" height="200" width="200" />http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-89020768278479623062014-07-29T20:03:00.002+02:002014-08-01T19:31:41.614+02:00Sportive de l'année<br />
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<span style="color: #666666;"><span style="font-family: Impact, sans-serif;"><span style="font-size: x-large;">Sportive
de l'année</span></span></span></div>
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<a href="http://4.bp.blogspot.com/-y_VqS_8BpG4/U9drbwsv1qI/AAAAAAAAC2I/4qLkiH8ufsw/s1600/20140703_coupe_isa3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-y_VqS_8BpG4/U9drbwsv1qI/AAAAAAAAC2I/4qLkiH8ufsw/s1600/20140703_coupe_isa3.jpg" /></a></div>
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<div style="font-weight: normal; text-align: center;">
<span style="font-family: Comic Sans MS, cursive; font-size: large;">La
ville de Castelnaudary a fêté ses sportifs méritants, et parmi
ceux-ci,</span><br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;">Isabelle Raimbert.</span><br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;">En présence de Patrick Maugard, maire de Castelnaudary, de Philippe Greffier, président la communauté d'agglomération Castelnaudary Lauragais Audois, d'Hélène Giral, conseillère régionale, de nombreux conseillers municipaux, et de Philippe Tesseyre, président de la commission de coordination des associations sportives, Isabelle a été récompensée pour son engagement en faveur du développement de l'Aviron Lauragais Castelnaudary, dont elle est la vice-présidente, la référente de la commission sortie et la porteuse du projet d'aviron féminin "Dames de Nage".</span></div>
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<a href="http://3.bp.blogspot.com/-y__j-_fs4cY/U9eUjQAGVEI/AAAAAAAAC20/XZmcQUacpRM/s1600/20140703_coupe_isa3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-y__j-_fs4cY/U9eUjQAGVEI/AAAAAAAAC20/XZmcQUacpRM/s1600/20140703_coupe_isa3.JPG" height="320" width="309" /></a></div>
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<span style="font-family: Comic Sans MS, cursive; font-size: large;">Philippe Tesseyre, Isabelle Raimbert, Sabine Chabert</span><br />
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<a href="http://3.bp.blogspot.com/-8b2PAGR0Nmg/U9eVa7OJn4I/AAAAAAAAC3M/vN2ne5Jo2Os/s1600/20140703_coupe_isa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-8b2PAGR0Nmg/U9eVa7OJn4I/AAAAAAAAC3M/vN2ne5Jo2Os/s1600/20140703_coupe_isa.jpg" height="320" width="240" /></a></div>
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<span style="font-size: large;"><a href="http://www.ladepeche.fr/article/2014/07/05/1913435-les-laureats-de-l-annee.html">http://www.ladepeche.fr/article/2014/07/05/1913435-les-laureats-de-l-annee.html</a></span><br />
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<span style="font-family: Comic Sans MS, cursive; font-size: large;"> Crédit Photos E.Escafre</span><br />
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http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-19056148400335946362014-07-29T19:41:00.002+02:002014-08-27T06:18:18.162+02:00Rando au Somail<br />
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<span style="color: #666666;"><span style="font-family: Impact, sans-serif;"><span style="font-size: x-large;">Rando
au Somail</span></span></span></div>
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<a href="http://1.bp.blogspot.com/-n0USHB4w1j0/U9domeO4TAI/AAAAAAAAC18/KKZQTPcv4s0/s1600/Somail.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-n0USHB4w1j0/U9domeO4TAI/AAAAAAAAC18/KKZQTPcv4s0/s1600/Somail.jpg" /></a></div>
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<div style="font-weight: normal; text-align: center;">
<span style="font-family: Comic Sans MS, cursive; font-size: large;">Profitant
de notre remorque, nous avons organisé notre première rando,
objectif Le Somail.</span><br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;">L'inconvénient du Canal du Midi est la présence d'écluses, qui nécessitent de sortir le bateau, le porter puis le remettre à l'eau (<a href="http://avironcastel.blogspot.fr/2013/08/blog-post.html" target="_blank">voir ici</a>), d'où fatigue et risque pour la coque. Cette partie du Canal offre l’intérêt de présenter une cinquantaine de kilomètres sans écluse. </span><br />
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<a href="http://4.bp.blogspot.com/-NdBVBG52ucM/U9fbG0oHxAI/AAAAAAAAC5s/ZYGufRll2Jg/s1600/Parcours+avec+photos-11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-NdBVBG52ucM/U9fbG0oHxAI/AAAAAAAAC5s/ZYGufRll2Jg/s1600/Parcours+avec+photos-11.jpg" height="640" width="478" /> </a></div>
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<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Ci-dessous, les valeureux et enthousiastes participants :</span></span></span></span></div>
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<a href="http://4.bp.blogspot.com/-9l_CgSaGn_w/U_l_YHfsptI/AAAAAAAADPg/WSf_c0DIXdE/s1600/20140615_av_somail_1_modif3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-9l_CgSaGn_w/U_l_YHfsptI/AAAAAAAADPg/WSf_c0DIXdE/s1600/20140615_av_somail_1_modif3.jpg" height="478" width="640" /></a></div>
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<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Madette
Feld, Isabelle Raimbert, Catherine Hauguel, Nasser Hennous, Sébastien
Caron, Philippe Casier, Florian Biétry.</span></span></span></span><br />
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<a href="http://2.bp.blogspot.com/-xY4r0uMI7Rc/U_l_YH0Iy1I/AAAAAAAADPc/hB0Od8Lijs8/s1600/20140615_av_somail_2_modif.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-xY4r0uMI7Rc/U_l_YH0Iy1I/AAAAAAAADPc/hB0Od8Lijs8/s1600/20140615_av_somail_2_modif.jpg" height="364" width="640" /></a></div>
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<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span style="font-family: Comic Sans MS, cursive;"><span style="font-size: large;">Adrian Mould, Isabelle Raimbert, Florian Biétry, Catherine Hauguel, Sébastien Caron, Philippe Casier, Madette Feld, Nasser Hennous.
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http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com1Saint-Nazaire-d'Aude, France43.265737574335496 2.904253005981445343.2628470743355 2.8992105059814453 43.268628074335496 2.9092955059814454tag:blogger.com,1999:blog-1542117541304967333.post-10234849226287034042014-07-29T19:24:00.001+02:002014-08-01T19:28:52.196+02:00En mai, Rame chez ton voisin<div style="text-align: center;">
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<div style="font-weight: normal; text-align: center;">
<span style="color: #666666;"><span style="font-family: Impact, sans-serif;"><span style="font-size: x-large;">En
mai, Rame chez ton voisin</span></span></span></div>
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<a href="http://1.bp.blogspot.com/-QZWICrZLSXg/U9fiP0fIrFI/AAAAAAAAC58/VnzKx4rTTUM/s1600/Rame_voisin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-QZWICrZLSXg/U9fiP0fIrFI/AAAAAAAAC58/VnzKx4rTTUM/s1600/Rame_voisin.jpg" height="306" width="320" /></a></div>
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<span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Ce dimanche 25 mai, de valeureux membres
de l'Aviron Lauragais sont partis de bon matin ramer chez leurs
voisins de Port-la-Nouvelle.</span></span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Ils ont navigué sur le Canal de la
Robine de Port la Nouvelle jusqu'à l'écluse de Madirac, et certains
rameurs ont continué courageusement jusqu'à Narbonne</span></span></div>
<div style="text-align: left;">
</div>
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<span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">L'ambiance était au beau fixe comme le
temps et un pique-nique convivial au bord du Canal a permis de se
reposer avant de reprendre le chemin du retour.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Bonne journée sportive et amicale que ce périple qui fait
du Club de l'Aviron Lauragais un club dynamique et accueillant. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">La
prochaine fois, ce sont les rameurs de Port la Nouvelle qui viendront
ramer sur le Canal du Midi en toute sympathie et convivialité.</span></span></div>
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<a href="http://4.bp.blogspot.com/-PWpIUxcvqac/U9cBeK-_EmI/AAAAAAAAC00/rm5GJP8Xr_Y/s1600/Robine+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-PWpIUxcvqac/U9cBeK-_EmI/AAAAAAAAC00/rm5GJP8Xr_Y/s1600/Robine+4.jpg" height="640" width="420" /></a></div>
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<a href="http://4.bp.blogspot.com/-HPLHupGUcmg/U9fYMlIR80I/AAAAAAAAC4w/k0UjRpTkHrI/s1600/_M147924.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-HPLHupGUcmg/U9fYMlIR80I/AAAAAAAAC4w/k0UjRpTkHrI/s1600/_M147924.jpg" height="422" width="640" /></a></div>
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<a href="http://3.bp.blogspot.com/-0MJqeuzXuYc/U9cAz7jqCII/AAAAAAAAC0s/akd1h8KRbjk/s1600/Logo-05-05+03.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-0MJqeuzXuYc/U9cAz7jqCII/AAAAAAAAC0s/akd1h8KRbjk/s1600/Logo-05-05+03.jpg" height="306" width="320" /></a></div>
http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0Narbonne, France43.129733508864753 3.032194375991821343.129009008864756 3.0309338759918214 43.13045800886475 3.0334548759918212tag:blogger.com,1999:blog-1542117541304967333.post-7930096014992763882014-07-29T18:32:00.000+02:002014-08-01T19:28:52.215+02:00Sortie à la Ganguise<br />
<div style="font-weight: normal; text-align: center;">
<span style="color: #666666;"><span style="font-family: Impact, sans-serif;"><span style="font-size: x-large;">Sortie
à la Ganguise</span></span></span><br />
<span style="color: #666666;"><span style="font-family: Impact, sans-serif;"><span style="font-size: x-large;"> avril 2014</span></span></span></div>
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<span style="font-family: Comic Sans MS, cursive; font-size: large;">Pour
étrenner sa belle remorque, le club s'est déplacé au lac de la
Ganguise...</span></div>
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<span style="font-family: Comic Sans MS, cursive; font-size: large;">Deux excellents films, réalisés par Lucien Feld :</span><br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;"><br /></span>
<span style="font-family: Comic Sans MS, cursive; font-size: large;"><a href="http://vimeo.com/91427973" target="_blank">L'Aventure</a></span><br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;"><br /></span>
<span style="font-family: Comic Sans MS, cursive; font-size: large;"><a href="http://vimeo.com/91446151" target="_blank">La Ganguise</a></span><br />
<span style="font-family: Comic Sans MS, cursive; font-size: large;"><br /></span>
<span style="font-family: Comic Sans MS, cursive; font-size: large;">Mot de passe : ganguise</span></div>
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http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com011410 Belflou, France43.325677192850343 1.796607971191406243.302572192850342 1.7562674711914061 43.348782192850344 1.8369484711914064tag:blogger.com,1999:blog-1542117541304967333.post-15472480154113725342014-07-29T18:18:00.000+02:002014-08-01T19:31:41.584+02:00Omelette de Pâques<br />
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<span style="color: #666666;"><span style="font-family: Impact, sans-serif;"><span style="font-size: x-large;">Omelette
de Pâques</span></span></span></div>
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<span style="font-family: Comic Sans MS, cursive; font-size: large;">6
ème édition de l'Omelette de Pâques que nous avons présentée
sous deux formats : l'un, à l'intention des clubs voisins, </span><br />
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<span style="font-family: Comic Sans MS, cursive; font-size: large;">l'Aviron Agathois (Agde, en bleu) et l'Aviron Nouvellois (Port La Nouvelle, en rouge) nous ont fait le plaisir de leurs visites </span><br />
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<span style="font-family: Comic Sans MS, cursive; font-size: large;"><a href="http://3.bp.blogspot.com/-MCjfB-HKJPc/U9fHDYf9odI/AAAAAAAAC4Y/foV80wndu5w/s1600/castel-2014-3__n4e8s3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-MCjfB-HKJPc/U9fHDYf9odI/AAAAAAAAC4Y/foV80wndu5w/s1600/castel-2014-3__n4e8s3.jpg" height="424" width="640" /></a> </span><br />
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<span style="font-family: Comic Sans MS, cursive; font-size: large;"><a href="http://aviron-nouvellois.clubeo.com/galeries-photo/omelette-de-pacques-a-castelnaudary.html" target="_blank">http://aviron-nouvellois.clubeo.com/galeries-photo/omelette-de-pacques-a-castelnaudary.html </a></span><br />
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<span style="font-family: Comic Sans MS, cursive; font-size: large;">et
un autre, à destination des habitants de Castelnaudary,</span><br />
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http://avironcastel.blogspot.com/http://www.blogger.com/profile/04713921515592335543noreply@blogger.com0tag:blogger.com,1999:blog-1542117541304967333.post-15797828581385416192014-07-29T17:55:00.001+02:002014-07-31T18:08:37.207+02:00Remorque<br />
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<span style="color: #666666;"><span style="font-family: Impact, sans-serif;"><span style="font-size: x-large;">Remorque</span></span></span></div>
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<a href="http://3.bp.blogspot.com/-dNm7i8JNfyA/U9dd55CAgiI/AAAAAAAAC1Y/-tiTdf_y8RE/s1600/2014_AV_remorque_NB_miniature.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-dNm7i8JNfyA/U9dd55CAgiI/AAAAAAAAC1Y/-tiTdf_y8RE/s1600/2014_AV_remorque_NB_miniature.jpg" height="191" width="320" /></a></div>
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<span style="font-family: Comic Sans MS, cursive; font-size: large;">C'est
fait ! Le club a acheté une superbe remorque à la Ligue
Régionale. Nous allons pouvoir enfin amener nos bateaux sur des
sorties, et créer nos propres évènements...</span><br />
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<span style="color: #666666;"><span style="font-family: Impact, sans-serif;"><span style="font-size: x-large;">Sortie
à la Ganguise</span></span></span></div>
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<a href="http://avironcastel.blogspot.fr/2014/07/sortie-la-ganguise.html" target="_blank"><span style="color: white;"><span style="font-family: Impact, sans-serif;"><span style="font-size: large;"><span style="background: #000000;"><span style="color: #e6e6e6;">Davantagecliquez ici</span></span></span></span></span></a></div>
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<span style="color: #666666;"><span style="font-family: Impact, sans-serif;"><span style="font-size: x-large;">En
mai, Rame chez ton voisin</span></span></span></div>
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<a href="http://avironcastel.blogspot.fr/2014/07/en-mai-rame-chez-ton-voisin.html" target="_blank"><span style="color: white;"><span style="font-family: Impact, sans-serif;"><span style="font-size: large;"><span style="background: #000000;"><span style="color: #e6e6e6;">Davantagecliquez ici</span></span></span></span></span></a></div>
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<span style="color: #666666;"><span style="font-family: Impact, sans-serif;"><span style="font-size: x-large;">Rando
au Somail</span></span></span></div>
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<a href="http://avironcastel.blogspot.fr/2014/07/rando-au-somail.html" target="_blank"><span style="color: white;"><span style="font-family: Impact, sans-serif;"><span style="font-size: large;"><span style="background: #000000;"><span style="color: #e6e6e6;">Davantagecliquez ici</span></span></span></span></span></a></div>
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